/* Step Up Rehab — stepup-rehab.com.au */
:root{
  --lime:#C0FF72;
  --lime-soft:#E4FFC0;
  --ink:#121712;
  --ink-60:#4C564B;
  --paper:#FAFBF6;
  --sage:#EFF5E4;
  --deep:#1B2B18;
  --line:#DDE5D0;
  --radius:14px;
  --max:1120px;
  --font-display:"Bricolage Grotesque",system-ui,sans-serif;
  --font-body:"Figtree",system-ui,sans-serif;
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition:none!important}
}
body{
  font-family:var(--font-body);
  color:var(--ink);
  background:var(--paper);
  line-height:1.6;
  font-size:17px;
}
img{max-width:100%;display:block}
a{color:inherit}
.wrap{max-width:var(--max);margin:0 auto;padding:0 24px}

/* ---------- header ---------- */
.topbar{
  background:var(--deep);
  color:#DDE8CF;
  font-size:14px;
  padding:7px 0;
}
.topbar .wrap{display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap}
.topbar a{color:var(--lime);text-decoration:none;font-weight:600}
header.site{
  background:var(--paper);
  border-bottom:1px solid var(--line);
  position:sticky;top:0;z-index:50;
}
header.site .wrap{
  display:flex;align-items:center;justify-content:space-between;
  padding-top:14px;padding-bottom:14px;gap:20px;
}
.brand img{height:52px;width:auto;border-radius:10px}
nav.main{display:flex;align-items:center;gap:26px}
nav.main a{
  text-decoration:none;font-weight:600;font-size:15.5px;color:var(--ink);
  padding:6px 2px;border-bottom:2px solid transparent;
}
nav.main a:hover{border-bottom-color:var(--ink)}
nav.main a.active{border-bottom-color:var(--lime);}
nav.main a.cta{
  background:var(--lime);border:2px solid var(--ink);border-radius:999px;
  padding:9px 20px;font-weight:700;
  box-shadow:3px 3px 0 var(--ink);
  transition:transform .12s ease, box-shadow .12s ease;
}
nav.main a.cta:hover{transform:translate(2px,2px);box-shadow:1px 1px 0 var(--ink);border-bottom-color:var(--ink)}
nav.main a.lang{
  border:1.5px solid var(--ink);border-radius:999px;padding:6px 14px;font-weight:700;
}
nav.main a.lang:hover{background:var(--sage);border-bottom-color:var(--ink)}
.menu-btn{display:none;background:none;border:2px solid var(--ink);border-radius:10px;padding:8px 12px;font:inherit;font-weight:700;cursor:pointer}
@media(max-width:900px){
  .menu-btn{display:block}
  nav.main{
    display:none;position:absolute;top:100%;left:0;right:0;
    background:var(--paper);border-bottom:1px solid var(--line);
    flex-direction:column;align-items:stretch;padding:12px 24px 20px;gap:6px;
  }
  nav.main.open{display:flex}
  nav.main a{padding:12px 4px;border-bottom:1px solid var(--line)}
  nav.main a.cta{text-align:center;margin-top:10px;border-bottom:2px solid var(--ink)}
}

/* ---------- area map ---------- */
.area-map{
  background:#fff;border:2px solid var(--ink);border-radius:var(--radius);
  padding:10px;box-shadow:5px 5px 0 var(--ink);
}
.area-map svg{width:100%;height:auto;display:block;border-radius:10px}
.map-caption{font-size:13.5px;font-weight:600;color:var(--ink-60);padding:10px 6px 4px;margin:0}

/* ---------- steps motif ---------- */
.steps-motif{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;align-items:end}
.steps-motif span{background:var(--lime);border:2px solid var(--ink);border-radius:8px}
.steps-motif span:nth-child(1){height:46px}
.steps-motif span:nth-child(2){height:88px}
.steps-motif span:nth-child(3){height:132px;background:var(--deep)}
.steps-motif span:nth-child(4){height:178px}

/* ---------- hero ---------- */
.hero{padding:72px 0 64px;background:
  linear-gradient(180deg,var(--paper) 0%, #F3F8E8 100%);}
.hero .wrap{display:grid;grid-template-columns:1.25fr .75fr;gap:56px;align-items:center}
.eyebrow{
  display:inline-block;font-size:13px;font-weight:700;letter-spacing:.12em;
  text-transform:uppercase;color:var(--ink);
  background:var(--lime);padding:5px 12px;border-radius:999px;border:1.5px solid var(--ink);
  margin-bottom:20px;
}
h1{
  font-family:var(--font-display);
  font-weight:800;font-size:clamp(34px,4.6vw,56px);
  line-height:1.06;letter-spacing:-.015em;margin-bottom:20px;
}
.hero p.lead{font-size:19px;color:var(--ink-60);max-width:56ch;margin-bottom:30px}
.btn-row{display:flex;gap:14px;flex-wrap:wrap}
.btn{
  display:inline-block;text-decoration:none;font-weight:700;font-size:16px;
  padding:14px 26px;border-radius:999px;border:2px solid var(--ink);
  transition:transform .12s ease, box-shadow .12s ease;
}
.btn.primary{background:var(--lime);color:var(--ink);box-shadow:4px 4px 0 var(--ink)}
.btn.primary:hover{transform:translate(2px,2px);box-shadow:2px 2px 0 var(--ink)}
.btn.ghost{background:transparent;color:var(--ink)}
.btn.ghost:hover{background:var(--sage)}
.hero-side{display:flex;flex-direction:column;gap:18px}
.hero-note{
  background:#fff;border:1.5px solid var(--line);border-radius:var(--radius);
  padding:16px 18px;font-size:15px;color:var(--ink-60);
}
.hero-note strong{color:var(--ink)}
@media(max-width:900px){
  .hero .wrap{grid-template-columns:1fr}
  .hero-side{max-width:420px}
}

/* ---------- sections ---------- */
section.band{padding:70px 0}
section.band.tint{background:var(--sage)}
section.band.dark{background:var(--deep);color:#EAF2DC}
section.band.dark h2{color:#fff}
.kicker{
  font-size:13px;font-weight:700;letter-spacing:.14em;text-transform:uppercase;
  color:var(--ink-60);margin-bottom:12px;
}
.dark .kicker{color:var(--lime)}
h2{
  font-family:var(--font-display);font-weight:800;
  font-size:clamp(26px,3.2vw,38px);line-height:1.12;letter-spacing:-.01em;
  margin-bottom:16px;max-width:26ch;
}
.section-intro{color:var(--ink-60);max-width:64ch;margin-bottom:40px}
.dark .section-intro{color:#C9D6B6}

/* cards */
.grid{display:grid;gap:22px}
.grid.cols-2{grid-template-columns:repeat(2,1fr)}
.grid.cols-3{grid-template-columns:repeat(3,1fr)}
.grid.cols-4{grid-template-columns:repeat(4,1fr)}
@media(max-width:900px){.grid.cols-3,.grid.cols-4{grid-template-columns:repeat(2,1fr)}}
@media(max-width:620px){.grid.cols-2,.grid.cols-3,.grid.cols-4{grid-template-columns:1fr}}
.card{
  background:#fff;border:1.5px solid var(--line);border-radius:var(--radius);
  padding:26px;
}
.card h3{font-family:var(--font-display);font-weight:700;font-size:20px;margin-bottom:10px}
.card p{color:var(--ink-60);font-size:15.5px}
.card .tag{
  display:inline-block;background:var(--lime-soft);border:1px solid var(--ink);
  border-radius:999px;font-size:12.5px;font-weight:700;padding:3px 10px;margin-bottom:14px;
}
.card ul{margin:10px 0 0 18px;color:var(--ink-60);font-size:15.5px}
.card ul li{margin-bottom:6px}
.dark .card{background:#233620;border-color:#33492E}
.dark .card h3{color:#fff}
.dark .card p,.dark .card ul{color:#C9D6B6}

/* step process */
.process{counter-reset:step;display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
@media(max-width:900px){.process{grid-template-columns:1fr}}
.process .card{position:relative;padding-top:60px}
.process .card::before{
  counter-increment:step;content:counter(step);
  position:absolute;top:18px;left:22px;
  font-family:var(--font-display);font-weight:800;font-size:22px;
  background:var(--lime);border:2px solid var(--ink);border-radius:10px;
  width:42px;height:42px;display:flex;align-items:center;justify-content:center;
}

/* checklist */
.check li{list-style:none;position:relative;padding-left:30px;margin-bottom:10px}
.check li::before{
  content:"";position:absolute;left:0;top:5px;width:16px;height:16px;
  background:var(--lime);border:2px solid var(--ink);border-radius:5px;
}

/* area chips */
.chips{display:flex;flex-wrap:wrap;gap:10px}
.chips span{
  background:#fff;border:1.5px solid var(--line);border-radius:999px;
  padding:7px 16px;font-size:14.5px;font-weight:600;color:var(--ink-60);
}
.chips.clickable button{
  background:#233620;border:1.5px solid #33492E;border-radius:999px;
  padding:8px 18px;font:inherit;font-size:14.5px;font-weight:600;color:#DDE8CF;
  cursor:pointer;transition:background .12s ease;
}
.chips.clickable button:hover{background:#2C4227}
.chips.clickable button.active{background:var(--lime);color:var(--ink);border-color:var(--ink)}
.chip-detail{
  margin-top:20px;background:#233620;border:1.5px solid #33492E;border-radius:var(--radius);
  padding:16px 20px;font-size:15px;color:#C9D6B6;line-height:1.7;
}
.chip-detail strong{color:var(--lime)}
.dark .chips span{background:#233620;border-color:#33492E;color:#DDE8CF}

/* CTA banner */
.cta-banner{
  background:var(--lime);border-top:2px solid var(--ink);border-bottom:2px solid var(--ink);
  padding:56px 0;
}
.cta-banner .wrap{display:flex;align-items:center;justify-content:space-between;gap:28px;flex-wrap:wrap}
.cta-banner h2{margin-bottom:6px}
.cta-banner p{color:var(--ink);opacity:.75}
.btn.on-lime{background:var(--ink);color:var(--lime);border-color:var(--ink);box-shadow:4px 4px 0 rgba(18,23,18,.35)}
.btn.on-lime:hover{transform:translate(2px,2px);box-shadow:2px 2px 0 rgba(18,23,18,.35)}

/* ---------- forms ---------- */
form.stack{display:grid;gap:18px;max-width:640px}
form.stack .two{display:grid;grid-template-columns:1fr 1fr;gap:18px}
@media(max-width:620px){form.stack .two{grid-template-columns:1fr}}
label{font-weight:700;font-size:14.5px;display:block;margin-bottom:6px}
label .opt{font-weight:500;color:var(--ink-60)}
input,select,textarea{
  width:100%;font:inherit;font-size:16px;color:var(--ink);
  background:#fff;border:1.5px solid var(--line);border-radius:10px;
  padding:12px 14px;
}
input:focus,select:focus,textarea:focus,.btn:focus-visible,a:focus-visible,button:focus-visible{
  outline:3px solid var(--ink);outline-offset:2px;
}
textarea{min-height:130px;resize:vertical}
button.btn{cursor:pointer;font-family:inherit}
.form-note{font-size:14px;color:var(--ink-60)}

/* ---------- page hero (inner pages) ---------- */
.page-hero{padding:56px 0 44px;background:linear-gradient(180deg,var(--paper),#F3F8E8)}
.page-hero h1{font-size:clamp(30px,3.8vw,46px)}
.page-hero p{color:var(--ink-60);max-width:62ch;font-size:18px}

/* two-column info layout */
.split{display:grid;grid-template-columns:1fr 1fr;gap:48px;align-items:start}
@media(max-width:900px){.split{grid-template-columns:1fr}}

/* contact panel */
.contact-panel{
  background:var(--deep);color:#EAF2DC;border-radius:var(--radius);
  padding:30px;display:flex;flex-direction:column;gap:16px;
}
.contact-panel h3{font-family:var(--font-display);color:#fff;font-size:22px}
.contact-panel a{color:var(--lime);font-weight:700;text-decoration:none;font-size:18px}
.contact-panel small{color:#AFC195}

/* ---------- footer ---------- */
footer.site{background:var(--deep);color:#C9D6B6;padding:56px 0 34px;margin-top:0}
footer.site .cols{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:40px;margin-bottom:36px}
@media(max-width:900px){footer.site .cols{grid-template-columns:1fr}}
footer.site img{height:44px;border-radius:8px;margin-bottom:16px}
footer.site h4{color:#fff;font-size:15px;margin-bottom:12px;letter-spacing:.06em;text-transform:uppercase}
footer.site a{color:#C9D6B6;text-decoration:none}
footer.site a:hover{color:var(--lime)}
footer.site ul{list-style:none}
footer.site li{margin-bottom:8px;font-size:15px}
footer.site .legal{
  border-top:1px solid #33492E;padding-top:22px;font-size:13.5px;color:#8FA07B;
  display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;
}